Not all girls want to use the services of a plastic surgeon who has been deprived of lush breasts by nature. There are many ways we can help with chest enlargement without surgery.
Instead of using drastic methods, you can try to change your cabinet a bit, get a professional massage and adjust your diet. If used regularly, special creams or homemade recipes can help.
Medication enhancement is the use of hormones, but this step is best discussed with your doctor.
Massage
Various massage techniques have been developed to help with breast augmentation. The effect of massage is that vigorous movement helps to ensure significant blood flow to a specific area of the body.
The mammary gland begins to receive more nutrients, the blood vessels in it become stronger, and elastic skin can be observed from the outside.
It is worth remembering that massage is not a wand for all spells, so you should not expect miracles from the procedure. The result is a tight, toned breast, enlarged by several millimeters.
Classic
Before performing a classical massage, if necessary, apply a massage agent or an anti-stretch mark cream to the décolleté area. Each movement takes 2-3 minutes.
Progress:
- massages each gland clockwise with the ring, middle and index fingers;
- stroking from bottom to top;
- Intensely smooth the skin from the nipples to the sides with your fingertips;
- placing his chest in one hand, patting him with his fingertips;
The massage should end with a light caress of the palm, starting with the nipples and closing with the outside of the breast.
Before performing any type of massage, a mammologist should be consulted for advice. There are diseases that prohibit such manipulations.
Taoist QI Massage
The technique of this massage entails a slight excitement in the woman, which triggers the production of many hormones in it. One is prolactin, which is responsible for breast size during pregnancy as well as after the birth of a child.
The effect is expected no later than six months later. This applies to all types of augmentation massage.
Before performing, rub your hands with warming massage oil. Place your palms on your glands, spreading all your fingers slightly apart. From the outside, she should look like a woman covering her breasts.
Make inward circular motions with each hand to stay in sync. Such a procedure should be performed twice a day, with a maximum of 360 rotations at a time.
Mieko Yoshimaru Massage
The Japanese woman of the same name who invented this technique was able to enlarge her breasts on several sizes on her own. Its technique is to move the body from different parts of the body towards the chest.
Technique:
- Fold your palms in front of you at chest level. Take a deep breath and then exhale, counting to 8. At the same time, you need to press the pillows of your thumb together. This exercise should be done with your hands in the middle of your chest and then to the right and left.
- Raise your hand and massage your forearm tightly towards your chest with your other hand. You have to spend 10 minutes on both hands.
- Then lie on your back and distribute the fat mass from the abdomen with similar movements. It takes at least 5 minutes.
Mieko also recommends regular massage of biologically active points. One is on the palm above the knee, the other on the inner thigh.
The girl considers displaying the desired result as her main recommendation. She suggests you sleep on your back and pretend you already have lush breasts.
Special Foods
nutrition can also contribute to breast enlargement. To do this, it is recommended to eat foods that contain phytoestrogens, i. e. natural hormones.
The main rule of such a diet is not to run from one extreme to another. Consuming certain foods will certainly be beneficial, but if the food is consumed in excess, nothing good can be expected.
What to eat for a lush bust:
- Fennel- for many teas for lactation, which shows that it has long been shown to have a beneficial effect on glandular growth;
- hops and yeast- such a complex is found in beer (this explains the growth of the chest as well as the beer belly in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits- they contain a certain amount of estrogen, but not everyone's famous cabbage is included in this list (which does not exclude its benefits);
- Cereals- contain protein, estrogen.
Using the right amount of healthy fats contributes significantly to the depth of the neckline because, as you know, female breasts are made up of fat. Therefore, thin girls still need to gain a little extra pounds to achieve their goals.
Each tablespoon of unrefined vegetable oil can be consumed on an empty stomach - this will be the amount of fat the body needs daily.
Creams
To help the woman's desire for beauty, many brands have started producing cosmetics designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of efficacy, price, quality and naturalness of the products in the preparation.
The effect of such cosmetic products is based on the subcutaneous penetration of active ingredients, which helps to increase blood circulation.
In addition, the cream should be applied to the chest - this is an impromptu massage, which is also very useful.
There is a heated debate among the female population about the effectiveness of creams. Some ladies believe that the volumes in the desired zone appeared precisely because of the use of special cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But in the fight for big breasts, all means are good, so it’s definitely worth a try.
Iodine
Breast augmentation with iodine mesh is confusing for many. To understand the mechanisms of action, you need to know the theory.
Iodine induces blood flow to the application site. Due to the increased blood circulation under the skin, the metabolic processes are actively started. This explains the swelling of the breast after the procedure.
Iodine growth has its own contraindications. Application is prohibited at temperatures in the presence of tumors.
Such activities can be considered pampering, as the effect on the chest must be done for a long time to achieve any results, which cannot be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of such use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in the cells.
Magic Radish
- radish;
- any vegetable oil.
Grate the vegetables, mix the ingredients. Lay the mass on cheesecloth, apply to the desired areas.
Hold for 15 minutes, then be sure to rinse with water and apply moisturizer to the skin.
Potatoes
- 3-4 tablespoons mashed potatoes;
- a spoonful of honey;
- Vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of the potato, the breast becomes smooth and supple, and the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Devices designed to enlarge the mammary glands will not help without following this rule.
Hormonal drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of every organ.
Many major hormones are responsible for the splendor of female breasts, which can be used in pill form.
It is forbidden to prescribe any hormonal medication on your own. Such experiments often become problems with overweight, the thyroid gland, and the reproductive system.
What hormones affect a woman's chest growth:
- Estrogen- the girl begins to produce when she puberty. The lack of this substance necessarily affects the size of the breast.
- Prolactin- highest concentrations are observed during pregnancy and lactation. It is responsible for the complete development of the gland, regulating all the metabolic processes in it.
- Progesterone- Needed in small doses for the female body. Excessive amounts of this substance, on the contrary, promotes masculinity, as a result - the absence of breasts.
- Xenoestrogen- also promotes chest growth when present in the required amount.
The hormones in the pills are mostly contraceptives, so a sudden withdrawal can cause an unexpected supply in the family that needs to be considered.
If you want to enlarge your breasts this way, we recommend that you visit a gynecologist who has sufficient knowledge in this area.
Before prescribing medications, a qualified professional will offer to test your hormone levels.
Exercises
There are a number of sports exercises that will undoubtedly help increase chest size by training the underlying muscles. Be sure to warm up before serious physical activity. This will help prevent fascia injury.
Prayer
Sit in a chair, straighten your back. Fold your palms at chest level. With one palm, beat the other’s resistance, pressing hard for 10 seconds. At this point, the muscles in the chest area should be felt.
Then move your arms left and right, repeating the exercises one after the other. Shake your hand 20-30 seconds, then repeat the approach. Perform at least 30 laps.
Crescent
Lie face down on a yoga mat with your head raised so you can look ahead. Throw back the straight arms, grasp the ankles.
This position must be held for at least 20 seconds. Then relax completely. Repeat five times. The static time should be gradually increased to one minute.
Push-up
This exercise is one of the main ones that helps in the beautiful relief of the chest muscles. Beginners can do knee bends with their hands on the bench.
Then, after gaining experience, you can do push-ups from sports equipment on straight legs, even later.
Inverted recliners
Stand with your back to the chair near which the exercise is performed. Put your hands on your seat, stretch your legs forward at a 45-degree angle.
Bend your elbow to lower your buttocks as deep as possible, as if squatting. Take multiple approaches 6- 10 times.
Standing recliners
Stand parallel to the wall next to which the exercise will be performed. The back should be straight.
Place your hand against the wall at shoulder height and try to push as much as possible to prevent resistance. Stay in a static position for about 2- 3 minutes. Perform 3- 5 approaches at a time.
bench press
This exercise puts a rather heavy strain on the fascia, the level of which depends on the strain applied by the athlete.
To do this, lie back on the bench. Take dumbbells in both hands and lift them.
After lowering, the shoulder should be at the same height as the body, not below it. Perform 2- 3 sets of 8- ten times.
Sweater
Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent to the knees, are not supported.
Pick up the dumbbell, lift it in front of you, then wrap it behind your head as you exhale. Repeat 7-10 times in three series.
Layout
Stand up straight with your feet shoulder-width apart. Lean slightly to the floor, holding two dumbbells on outstretched arms.
Spread the arms to the side and return to the starting position. From the outside, it looks like a wingspan. Do 6- 10 times in 3- 5 series.
Wall
Stand in a door with your back to one of the pillars with your hands leaning in the opposite direction. Try "moving" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not quite
There are lesser known but very unusual ways to enlarge a woman's breast.
As with other methods, the whole action is based on hormones or the flow of large amounts of blood to the right place.
Try it carefully:
- Regular sex.During intercourse, a man and a woman exchange the missing hormones. Therefore, after the action, the mood of the partners improves, the woman blooms completely.
This is due to strong hormonal processes in your body. In addition, sex itself assumes that a man is doing a light massage of a woman’s breasts.
- Pregnancy.A very effective method of breast augmentation for about a few years is when a woman is feeding her baby milk.
This is due to the production of large amounts of prolactin. However, you must be careful with this method. The bust returns to its size, often becoming even worse in shape.
- Mustard plasters and other hot compresses.Increase blood flow. The breast becomes enlarged, but often burns remain. Therefore, if your skin is sensitive, it is better not to use such methods.
Contrast shower is good for skin tone. It improves metabolic processes in the cells of the epidermis, has a mild lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that involve the use of oral infusions to enlarge the mammary glands.
The feasibility of administering all components should be discussed with a therapist. This prevents complications from the use of homemade tinctures.
Collecting Herbs
Make chopped dry herbs with a tablespoon:
- wormwood;
- nettle;
- linden.
Pour half a liter of hot but not boiling water. Cool and drain.
One glass of tea should be consumed daily. If there are no stomach problems, then on an empty stomach.
Oregano
- tablespoons chopped oregano
- a glass of hot water.
Pour liquid over the herb and leave for an hour. The broth should then be filtered.A glass of tea should be divided into 3 portions.
Flaxseed
- a spoonful of crushed flaxseed;
- liquid yogurt, kefir or cottage cheese.
Add flax to your favorite fermented dairy product.
Drink 400 ml of this drink daily, dividing the intake by 2-3 times.
Hop cones
- 20-30 gr. hop cones;
- is a glass of boiling water.
Pour hot water over the plant and leave for two hours. Then filter the infusion.Half a glass of tea should be consumed daily.
Mallow root
- 2 tablespoons mallow root;
- 3 glasses of water.
Pour the crushed root vegetables with water, boil for 15-20 minutes.
Take 100- 200 grams at a time three times a day. The course is 1- 2 months.
Optical illusion
You can use clothes to significantly change the shape type and add a few missing pounds to the right place. To do this, you need to apply certain rules that stylists offer.
What to add to the closet of small breast owners:
- Blouses with darts or other relief at the neckline. Can be ruffled, decorative stitching, embroidery.
- White is visually full. If your waist is highlighted with a contrasting hue, the difference in volume becomes even more obvious.
- Robe type models with odor necks.
- You should pay attention to the fringed things in the chest area.
- In order not to focus on small shapes, you can wear loose models. In addition, oversized clothing is becoming increasingly popular.
Large prints, patch pockets - all can increase the volume. Don’t forget the underwear that also requires push-ups.
A large scarf, loosely recommended to wrap around your neck, will help hide your small chest and increase volume. Both river and heavy fabric models are suitable for this.
Reviews
A large percentage of women with small breasts dream of enlarging it in several sizes. However, rarely does anyone decide on drastic methods of change using plastic surgery.